Saasthaangasana
Saasthaangasana Steps: -lie down straight in prone position over the abdomen with the face touching the ground. -Keep both the...
Surya Namaskaaraasan
Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda....
Ardha-Matsyendrasan
Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side...
Sarvangasan
Sarvangasan Steps: – Lie on your back with arms alongside. Raise both your legs together, taking support of your...
Halasan
Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help...
Pavan Muktasan
Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees....
Matsyasan
Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen....
Bhujangasan
Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise...
Dhanurasan
Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and...
Chakrasan
Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place...
Bhadrasan
Bhadrasan Steps: – Sit down, holding your feet together and heels as close to body as possible – Keep your...
Mayurasan
Mayurasan Steps: Place your palms on the asan with fingers pointing towards the feet. Sit on the knees and bend...
Vajrasan
Vajrasan Steps: – Sit on your heels. – keep your hands on your knees and abdomen drawn in, chest up,...
Paad-Pashchimottanasan
Paad-Pashchimottanasan Steps: – Lie on your back, legs straight, arms overhead, hands together, palms facing up. -Sit up,...
Dandasana
Dandasana Steps: -Sit with your legs straight and feet together and place the hands on the ground on either side...
Swastikasana
Swastikasana Steps: Sit cross-legged and keep your back straight without bending either to a side or front. Fold your legs...
Anulom/Vilom
Anulom/Vilom Steps: Close your eyes and relax. Sit in this position for a couple of minutes till you settle down....
Taala Asana (Taada Asana)
Taala Asana (Taada Asana) Steps: -Stand straight, keep the feet three to six inches apart, lift the arms up from...
Padmasana (Kamalasana)
Padmasana (Kamalasana) Steps: -Sit in the Dandasana position. -Fold the right knee, put the right ankle on to the left...
Shavasana
Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept...
Ustrasana
Ustrasana Steps: -Kneel on the floor, knees and thighs together and toenails resting on the floor. Extend the toes...
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana Steps: -Lie flat on your stomach. -Keep both feet a foot apart, toes pointing backward. Keep elbows...
Utthita Trikonasana
Utthitha Trikonasana Steps: – Stand erect with the feet joined. – While exhaling, jump and spread the feet...
Tadasan
Tadasana Steps: -Remain as natural as you are when standing. -Keep the feet together, toes and inner heels touching and...
Janu Sirshasana
Janu Sirshasana Steps: -Sit with the legs stretched in front of the body. -Fold one leg and place the heel...
Summary of Sukshma Yoga
Sukshma Yoga Micro Yoga Exercises (20 – 30 Minutes Program) Micro Yoga exercises are independent in nature. People of every...
List of Asana(Table)
List of Asana(Table) Sanskrit Name English Translation Posture Translation Instruction Durations/Repetitions Akarna dhanur-asana hooting bow posture ...
Vriksha-asana
Vriksha-asana Steps: Stand with the feet together and the arms by your sides (see the tad-asana). Bend the right leg...
Anjanayasana
Anjanayasana Steps: Sit comfortably in the vajra-asana (thunderbolt pose). Kneel up on your knees until your back, buttocks and thighs...
Virasana
Virasana Steps: 1. Kneel down on the floor with knees hip width apart and the thighs parallel.2. Shift you’re a...
Gomukhasana
Gomukhasana Steps: Sit on the floor with the legs stretched straight in front.Bend the left knee back and place the...
Nagasana
Nagasana Steps: Lie on the stomach with the head turned to one side and the arms alongside the body with...