Gyan Mudra

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Gyan Mudra

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Method

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Specialty

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Specialty

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Time duration

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Posture for Practice

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Benefits

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Learn Yoga Mudras while playing

Gyan Mudra

Gyan Mudra

Mudra Of Knowledge For Headache Sleeplessness & Memory Loss

Method

Gyan Mudra

Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out

Specialty

Gyan Mudra

Gyan mudra activates pituitary & endocrine glands and hence boosting intellect.

Specialty

Gyan Mudra

Gyan mudra - a powerful tool for boosting knowledge and focus

Time duration

Gyan Mudra

There is no particular time duration for this mudra. You can practice any time.

Posture for Practice

Gyan Mudra

You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Benefits

Gyan Mudra

Increases memory power

Sharpens the brain

Enhances Concentration

Prevents Insomnia

Learn Yoga Mudras while playing