Varuna Mudra (Mudra of Water/ For face, skin and blood)
Posture:
Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which come due to lack of water.
Time duration:
It has no specific time duration and one can practice it according to their time.
Benefits:
- It retains clarity in blood by balancing water content in the body.
- Prevents the pains of Gastroenteritis and Muscle Shrinkage.
- This Mudra removes Dehydration and Blood disorders. It is good for removing Pimples from the face and is also good for removing Skin problems. It helps in maintaining Glowing Skin.
