Sit cross-legged and keep your back straight without bending either to a side or front.

Fold your legs and place your hands on the knees in Jnaana Mudra .

Close the eyes and concentrate on Soonya (nothingness).


It helps maintain normal temperature within the body and tones abdominal muscles and sciatic nerve. It improves one’s concentrating power. This is a very suitable position for knowledge, learning, meditation, preparation for other asanas and relaxation between any two sitting position.

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