Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Posture:
Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the center in thyroid gland.
Time duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
- It reduces cholesterol in body and helps in reducing weight.
- It reduces anxiety.
- It corrects indigestion problems.
- It reduces Blood Sugar. It is also good in removing Liver problems.