Shanka Mudra
Shank Mudra: A Guide to the Benefits and How-To
Shank Mudra, also known as the Conch Shell Mudra, is a hand gesture that is believed to have a number of benefits for the body and mind. It is said to improve respiratory health, boost the immune system, and promote relaxation. Shank Mudra is also thought to be helpful for people with speech problems, such as stuttering or stammering.
To do Shank Mudra, simply bring the tips of your index finger and thumb together, forming a circle. The remaining three fingers should be extended and relaxed. The mudra can be held for a few minutes at a time, several times a day.
Here are some of the benefits of Shank Mudra:
- Improves the thyroid and pineal glands.
- Good for the functioning of heart, intestine, kidney. Improves digestion and removes tonsil problem. Nadis (Nerves) gets purified. Voice becomes smooth and soft like coming off a conch.
- Improves respiratory health: Shank Mudra is said to help open up the airways and improve lung function. This can be helpful for people with respiratory problems such as asthma, bronchitis, or allergies.
- Boosts the immune system: Shank Mudra is thought to stimulate the production of white blood cells, which help to fight infection. This can help to keep you healthy and prevent illness.
- Promotes relaxation: Shank Mudra is a calming and meditative gesture that can help to reduce stress and anxiety. It can also be helpful for people who are having trouble sleeping.
- Improves speech: Shank Mudra is said to help improve the functioning of the larynx, which is the voice box. This can be helpful for people with speech problems such as stuttering or stammering.
If you are interested in trying Shank Mudra, it is important to find a qualified yoga instructor to teach you the proper technique. You should also consult with your doctor before starting any new yoga practice, especially if you have any health conditions.
Here are some additional tips for doing Shank Mudra:
- Keep your back straight and your shoulders relaxed.
- Breathe deeply and slowly through your nose.
- Hold the mudra for a few minutes at a time, several times a day.
- Be patient and consistent with your practice.
With regular practice, Shank Mudra can be a helpful way to improve your health and well-being.
Specialty:
The thumb, which represents the element fire, is encircled (and thereby subdued) by the fingers. At the same time, the union of left index finger and the right thumb results in an increase of element air. In other words, the Shankha mudra brings about a decrease of Pitta humor but an increase of Vaata and kapha humors within the body.
Time Duration:
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to 15 minutes, thrice a day). However, it may be performed for longer periods if necessary (e.g., when suffering from fever or manifestations of allergy).
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