Sahaja Sanka Mudra
Interlock the fingers of both the hands together and press to the palms and keep both the thumbs joined together. This mudra is Sahaj Shankh Mudra.
Regular practice of this mudra is useful in the treatment of anus diseases as piles, fistula, etc. In addition to, diseases as stammering, lisping, throat diseases, gastric disorders and indigestion disappears by the practice of this mudra. Its practice enhances appetite and the mind becomes cool.
This mudra should be done for 15 minutes in the morning and night. You can increase the time of practice of this mudra if you want.
According to the yoga shastra this mudra energises 10 nadis and invigorates the whole body. The 10 nadis are; Ida, Pingala, Sushumna, Gandhari, Hastijihva, Poosha, Yashasvini, Alambhushaa, Kohoo and Shankhini. Good for people with piles problem. Voice become smooth and soft. Person be able to perceive subtle things.