-lie down  straight in prone position over the abdomen with the face touching the ground.

-Keep both the feet close to each other with the soles of the feet facing up and extend both the hands above the head in a straight position with the arms touching the ears.

-Let the palms and fingers of both hands oppose each other in a Namaskar Mudras.

-Close the eyes and breathe normally with concentration.


It helps in relaxing the body and mind before and after doing any difficult asanas. It also improves digestion and respiration.

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