Prithvi Mudra (Mudra of Earth/For stomach and life force)
Posture:
Method:
finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time duration:
It has no particular time duration. You can practice it any time you want.
Benefits:
- It helps to increase the weight for weak people.
- It improves the complexion of skin and makes the skin to glow.
- It makes the body active by keeping it healthy.
- This mudra helps in developing the life force and regenerates the body. It is good in solving Digestive and Stomach problems.