Pavan Muktasan

Pavan Muktasan


– Lie down on your back and breathe in.

– Fold your left leg from the knees.

– Hold your fingers together and bring your folded leg to touch your stomach.

– Lift your head and touch your nose to your knee. Your other leg should remain straight. Hold your breath.

– Come to the original position and leave your breath.

– Follow the same for the other leg.

– This asan can also be done with both your knees folded.


Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.

You May Also Like