Pavan Muktasan

Steps:

– Lie down on your back and breathe in.

– Fold your left leg from the knees.

– Hold your fingers together and bring your folded leg to touch your stomach.

– Lift your head and touch your nose to your knee. Your other leg should remain straight. Hold your breath.

– Come to the original position and leave your breath.

– Follow the same for the other leg.

– This asan can also be done with both your knees folded.

Benefits:

Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.