Pavan Muktasan

Pavan Muktasan


Steps:

– Lie down on your back and breathe in.

– Fold your left leg from the knees.

– Hold your fingers together and bring your folded leg to touch your stomach.

– Lift your head and touch your nose to your knee. Your other leg should remain straight. Hold your breath.

– Come to the original position and leave your breath.

– Follow the same for the other leg.

– This asan can also be done with both your knees folded.

Benefits:

Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.

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