-Sit in the Dandasana position.
-Fold the right knee, put the right ankle on to the left thigh, and then pull the left ankle over the folded right leg and place it on the right thigh.
-The head, neck and spine must be straight. Place the hands on the knees with the fingers depicting the holy sign, as in Chin or Jnana Mudra.
-Close the eyes and concentrate on your normal breathing.
It improves concentration and relaxes the mind if exhausted or over strained. It’s very suitable for meditation, Pranayama and many other yogic procedures. It also helps digestion.