Hridaya Mudra

Hridaya Mudra


Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger. Press the back of the first finger with thumb.

The middle and ring fingers relate directly to the meridians connected with the heart. The thumb closes the circuit.

Time duration:
Every morning and evening for 15 minutes.

This is a combination of 2 mudras – Apana mudra and Vayu mudra. This is called as Mrita sanjivini or Jivana daayi mudra. In case of heart attack this mudra saves life. This mudra rectifies heart palpitations. Doing this mudra every morning and evening for 15 minutes prevents heart attacks. This mudra cures stomach ache, acidity and constipation problems.

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