Dates Milk Shake.
Ingredients:
Dates 8
Chilled Milk 2 glasses
Honey 2 spoons.
Water 1/2 cup.
Method:
Take dates and grind them by adding 2 spoons of milk. Take that paste in a bowl and add honey ,milk and water stir it untill the paste mixes with them.Then the dates milk shake is ready to serve.
This drink gives instant energy.