– Lie on your back.
– Bend your knees and place feet apart and close to hips, place your hands overhead and your palms beside your ears and shoulders.
– Push with your hands, without moving feet, raise your trunk as high as possible to curve the back into an arch.
– Look on the ground between the hands.
Chakrasan builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.