– Lie on your back.

– Bend your knees and place feet apart and close to hips, place your hands overhead and your palms beside your ears and shoulders.

– Push with your hands, without moving feet, raise your trunk as high as possible to curve the back into an arch.

– Look on the ground between the hands.


Chakrasan builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.

You May Also Like