Sahaja Sanka Mudra Posture: Method:Interlock the fingers of both the hands together and press to the palms and keep both the thumbs joined together.
Prana Mudra (Mudra of Life/For eyes and life force) Posture: Method: Bend ring finger and little finger and touch the tip of thumb with
Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure) Posture: Method: The tips of the middle finger and ring finger touch the
Hridaya Mudra Posture: Method:Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger.
Varuna Mudra (Mudra of Water/ For face, skin and blood) Posture: Method: Tip of little finger touches the tip of thumb, with the other
Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson) Posture: Method: Keep the index finger on the base of the thumb and press
Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index
Prithvi Mudra (Mudra of Earth/For stomach and life force) Posture: Method: finger touches the tip of the thumb, with the other three fingers stretched
Mahasirs Yoga Mudra For Headaches Posture: Method: Place your ring finger into the fold of the thumb. Touch the tips of your thumb,