Healing Mudras Guide Healing Mudras Guide Discover the ancient wisdom of hand gestures for health and wellness Total Mudras 11 Health Benefits 50+ Practice
Mudras
Prana Mudra (Mudra of Life/For eyes and life force)
Prana Mudra (Mudra of Life/For eyes and life force) Posture: Method: Bend ring finger and little finger and touch the tip of thumb with
Mahasirs Yoga Mudra For Headaches
Mahasirs Mudra: The Yoga Gesture for Headache Relief What Is Mahasirs Mudra? Mahasirs Mudra, often called the “Great Head Gesture,” is a simple
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index
Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth)
Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the
Vayu Mudra (Mudra of Air/ For arthritis,paralyses and parkinson)
Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson) Posture: Method: Keep the index finger on the base of the thumb and press
Varuna Mudra (Mudra of Water/ For face, skin and blood)
Varuna Mudra (Mudra of Water/ For face, skin and blood) Posture: Method: Tip of little finger touches the tip of thumb, with the other
Hridaya Mudra
Hridaya Mudra Posture: Method:Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger.
Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)
Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure) Posture: Method: The tips of the middle finger and ring finger touch the
Prithvi Mudra (Mudra of Earth/For stomach and life force)
Prithvi Mudra (Mudra of Earth/For stomach and life force) Posture: Method: finger touches the tip of the thumb, with the other three fingers stretched