Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the
Mudras
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index
Prithvi Mudra (Mudra of Earth/For stomach and life force)
Prithvi Mudra (Mudra of Earth/For stomach and life force) Posture: Method: finger touches the tip of the thumb, with the other three fingers stretched
Mahasirs Yoga Mudra For Headaches
Mahasirs Yoga Mudra For Headaches Posture: Method:Place your ring finger into the fold of the thumb. Touch the tips of your thumb,
Shanka Mudra
Shanka Mudra Posture: Method:First, clench the left thumb with right fingers. Now, place the left fingers on the back of the right palm. Finally,
Surabhi Mudra
Surabhi Mudra Posture: Method:Place the hands in the Anjali Mudra. Join left hand index finger with the right hand middle finger and vice versa.
List of Mudras and Benefits(Table)
List of Mudras and Benefits Mudra Posture Method Specialty Time duration Benefits Gyan Mudra (Mudra of Knowledge) Touch the tip of the thumb
Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles)
Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles) Posture: Method: The tips of middle finger and ring finger touch the tip
Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar) Posture: Method: Bend the ring finger and press it with thumb. Specialty: It sharpens
Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure)
Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure) Posture: Method: Interlock the fingers of both the hands and