Mudras

Shanka Mudra Posture: Method:First, clench the left thumb with right fingers. Now, place the left fingers on the back of the right palm. Finally,

Surabhi Mudra Posture: Method:Place the hands in the Anjali Mudra. Join left hand index finger with the right hand middle finger and vice versa.

List of Mudras and Benefits Mudra Posture Method Specialty Time duration Benefits Gyan Mudra (Mudra of Knowledge)   Touch the tip of the thumb

Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles) Posture: Method: The tips of middle finger and ring finger touch the tip

Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar) Posture: Method: Bend the ring finger and press it with thumb. Specialty: It sharpens

Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure) Posture: Method: Interlock the fingers of both the hands and

Varun Mudra(To control fever) Posture: Method: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.

Sahaja Sanka Mudra Posture: Method:Interlock the fingers of both the hands together and press to the palms and keep both the thumbs joined together.

Prana Mudra (Mudra of Life/For eyes and life force) Posture: Method: Bend ring finger and little finger and touch the tip of thumb with

Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure) Posture: Method: The tips of the middle finger and ring finger touch the