Mudras

Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the

Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index

Prithvi Mudra (Mudra of Earth/For stomach and life force) Posture: Method: finger touches the tip of the thumb, with the other three fingers stretched

Mahasirs Yoga Mudra For Headaches   Posture:   Method:Place your ring finger into the fold of the thumb. Touch the tips of your thumb,

Shanka Mudra Posture: Method:First, clench the left thumb with right fingers. Now, place the left fingers on the back of the right palm. Finally,

Surabhi Mudra Posture: Method:Place the hands in the Anjali Mudra. Join left hand index finger with the right hand middle finger and vice versa.

List of Mudras and Benefits Mudra Posture Method Specialty Time duration Benefits Gyan Mudra (Mudra of Knowledge)   Touch the tip of the thumb

Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles) Posture: Method: The tips of middle finger and ring finger touch the tip

Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar) Posture: Method: Bend the ring finger and press it with thumb. Specialty: It sharpens

Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure) Posture: Method: Interlock the fingers of both the hands and