Mudras

Shanka Mudra Shank Mudra: A Guide to the Benefits and How-To Shank Mudra, also known as the Conch Shell Mudra, is a hand gesture

Mahasirs Yoga Mudra For Headaches Posture:   Method: Place your ring finger into the fold of the thumb. Touch the tips of your thumb,

Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index

Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the

Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson) Posture: Method: Keep the index finger on the base of the thumb and press

Varuna Mudra (Mudra of Water/ For face, skin and blood) Posture: Method: Tip of little finger touches the tip of thumb, with the other

Hridaya Mudra Posture: Method:Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger.

Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure) Posture: Method: The tips of the middle finger and ring finger touch the

Prana Mudra (Mudra of Life/For eyes and life force) Posture: Method: Bend ring finger and little finger and touch the tip of thumb with

Sahaja Sanka Mudra Posture: Method:Interlock the fingers of both the hands together and press to the palms and keep both the thumbs joined together.