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Yoga Asanas

Yoga Asanas 
April 18, 2016April 18, 2016

Saasthaangasana

Posted By: ltscoin

Saasthaangasana Steps: -lie down  straight in prone position over the abdomen with the face touching the ground. -Keep both the feet close to each

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Yoga Asanas 
April 18, 2016April 18, 2016

Surya Namaskaaraasan

Posted By: ltscoin

Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda.   The yogic techniques

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Yoga Asanas 
April 18, 2016April 18, 2016

Ardha-Matsyendrasan

Posted By: ltscoin

Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side of left knee. –

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Yoga Asanas 
April 18, 2016April 18, 2016

Sarvangasan

Posted By: ltscoin

Sarvangasan Steps:        – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips

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Yoga Asanas 
April 18, 2016April 18, 2016

Halasan

Posted By: ltscoin

Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on

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Yoga Asanas 
April 18, 2016April 18, 2016

Pavan Muktasan

Posted By: ltscoin

Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers

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Yoga Asanas 
April 18, 2016April 18, 2016

Matsyasan

Posted By: ltscoin

Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your

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Yoga Asanas 
April 18, 2016April 18, 2016

Bhujangasan

Posted By: ltscoin

Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise your upper body by

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Yoga Asanas 
April 18, 2016April 18, 2016

Dhanurasan

Posted By: ltscoin

Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and push with your legs

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Yoga Asanas 
April 18, 2016April 18, 2016

Chakrasan

Posted By: ltscoin

Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place your hands overhead and

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