Yoga Asanas

Nagasana Steps: Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. Turn

Swastikasana Steps: Sit cross-legged and keep your back straight without bending either to a side or front. Fold your legs and place your hands

Gomukhasana Steps: Sit on the floor with the legs stretched straight in front.Bend the left knee back and place the left foot beside rt

Dandasana Steps: -Sit with your legs straight and feet together and place the hands on the ground on either side of the body with

Virasana Steps: 1. Kneel down on the floor with knees hip width apart and the thighs parallel.2. Shift you’re a little more than hip

Paad-Pashchimottanasan Steps:   – Lie on your back, legs straight, arms overhead, hands together, palms facing up.    -Sit up, take hands overhead, back

Anjanayasana Steps: Sit comfortably in the vajra-asana (thunderbolt pose). Kneel up on your knees until your back, buttocks and thighs are aligned. Extend your

Vajrasan Steps: – Sit on your heels. – keep your hands on your knees and abdomen drawn in, chest up, back straight, shoulders squared,

Vriksha-asana Steps: Stand with the feet together and the arms by your sides (see the tad-asana). Bend the right leg at the knee, raise

Mayurasan Steps: Place your palms on the asan with fingers pointing towards the feet. Sit on the knees and bend the body a little