Yoga Asanas

Saasthaangasana Steps: -lie down  straight in prone position over the abdomen with the face touching the ground. -Keep both the feet close to each

Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda.   The yogic techniques

Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side of left knee. –

Sarvangasan Steps:        – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips

Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on

Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers

Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your

Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise your upper body by

Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and push with your legs

Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place your hands overhead and