Yoga Asanas

List of Asana(Table) Sanskrit Name English Translation Posture Translation Instruction  Durations/Repetitions Akarna dhanur-asana hooting bow posture                   The

Bhadrasan Steps: – Sit down, holding your feet together and heels as close to body as possible – Keep your head up and chin

Sukshma Yoga Micro Yoga Exercises (20 – 30 Minutes Program) Micro Yoga exercises are independent in nature. People of every age can practice these

Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place your hands overhead and

Janu Sirshasana Steps: -Sit with the legs stretched in front of the body. -Fold one leg and place the heel against the perineum, the

Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and push with your legs

Tadasana Steps: -Remain as natural as you are when standing. -Keep the feet together, toes and inner heels touching and the arch raised. -Rest

Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise your upper body by

Utthitha Trikonasana     Steps: – Stand erect with the feet joined. – While exhaling, jump and spread the feet about 3 feet apart

Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your