Bhujangasan
Steps:
– Lie on your stomach with your forehead on the ground and hands under your shoulders.
– Raise your upper body by the strength of the back muscles, head up.
– Don’t take help of your hands, they may remain on the ground or held on the back over the hips.
Benefits:
Bhujangasan helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.