– Lie on your stomach with your forehead on the ground and hands under your shoulders.

– Raise your upper body by the strength of the back muscles, head up.

– Don’t take help of your hands, they may remain on the ground or held on the back over the hips.


Bhujangasan helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.

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