Bhadrasan

Bhadrasan


Steps:

– Sit down, holding your feet together and heels as close to body as possible

– Keep your head up and chin down

– Breathe normally

– Try
Benefits

Corrects urinary disorders. The pelvis, the abdomen and the back get stimulated through a plentiful supply of blood. Keeps the kidneys, the prostate and the bladder healthy.

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