Apana Vayu Mudra
(Mudra of Heart/For heart and high blood pressure)
Posture:
Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits:
- It strengthens the heart and regularizes palpitation.
- It regulates excretory system.
- It redeems gastric trouble.
- This Mudra is best for bringing down Heart problems and Blood Pressure. This is best for people with Weak Heart. If done immediately after Heart Attack this Mudra does miracles.
- It is good in removing Headache due to Gas problem. It should be done few minutes before climbing the stair case.