Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles)

Apana Mudra
(Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles)

Posture:

Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:
It plays an important role in our health as it regulates the excretory system.

Time duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:

1. It regulates diabetes.
2. It cures constipation and piles.
3. It helps excreting the normal waste regularly.
4. This Mudra is beneficial in Piles and Diabetes. It is beneficial in Menstrual cycles. This Mudra makes delivery of a child easy. It is also good for Kidney and Stomach problems.