Taala Asana (Taada Asana)
-Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight above the head and stand on tip of the toes.
-Breathe in slowly while moving your arms up and breathe out slowly while bringing them down.
This movement is one unit. Do 20 to 30 such repetitions in one sitting.
It helps strengthening the spine and increases a person’s height. It helps in cleansing of your digestive system and reduces fat deposition around abdomen and buttocks.