-lie down straight in prone position over the abdomen with the face touching the ground.
-Keep both the feet close to each other with the soles of the feet facing up and extend both the hands above the head in a straight position with the arms touching the ears.
-Let the palms and fingers of both hands oppose each other in a Namaskar Mudras.
-Close the eyes and breathe normally with concentration.
It helps in relaxing the body and mind before and after doing any difficult asanas. It also improves digestion and respiration.