Paad-Pashchimottanasan

Paad-Pashchimottanasan


Steps:

  – Lie on your back, legs straight, arms overhead, hands together, palms facing up.

   -Sit up, take hands overhead, back straight,

    -Then bend forward to hold the big toes, head between arms and touching the knees.

Benefits:

Reduces abdominal fat. Removes wind from the intestines and increases appetite.

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