– Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen.

– Lie on your back and place your hands near the head for support

– Lift your back above the ground and keep the top of your head on the ground over a padded surface

– Keep your hands on your feet.

– Breathe normally


Matsyasan makes your neck flexible and strong, increases the size of the rib cage, widens the windpipe and thus helps deep breathing. it also relieves the stiffness in neck after Sarvangasan.

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