Mahasirs Yoga Mudra For Headaches
Place your ring finger into the fold of the thumb. Touch the tips of your thumb, index and middle finger. Keep the baby straight. Do this with both hands. Hold it as long as necessary.
This mudra relieves all tensions.
15 to 20 minutes.
Eliminates mucus congestion in the frontal sinuses.
Quiets the senses and calms the emotions.