Mudras

List of Mudras and Benefits Mudra Posture Method Specialty Time duration Benefits Gyan Mudra (Mudra of Knowledge)   Touch the tip of the thumb

Apana Mudra (Mudra of Digestion/For menstrual cycles, kidney, diabetes and Piles) Posture: Method: The tips of middle finger and ring finger touch the tip

Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar) Posture: Method: Bend the ring finger and press it with thumb. Specialty: It sharpens

Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure) Posture: Method: Interlock the fingers of both the hands and

Varun Mudra(To control fever) Posture: Method: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.

Sahaja Sanka Mudra Posture: Method:Interlock the fingers of both the hands together and press to the palms and keep both the thumbs joined together.

Prana Mudra (Mudra of Life/For eyes and life force) Posture: Method: Bend ring finger and little finger and touch the tip of thumb with

Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure) Posture: Method: The tips of the middle finger and ring finger touch the

Hridaya Mudra Posture: Method:Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger.

Varuna Mudra (Mudra of Water/ For face, skin and blood) Posture: Method: Tip of little finger touches the tip of thumb, with the other