Hridaya Mudra Posture: Method:Bring the index finger to the base of thumb and join the tip of the thumb with middle and ring finger.
Varuna Mudra (Mudra of Water/ For face, skin and blood) Posture: Method: Tip of little finger touches the tip of thumb, with the other
Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson) Posture: Method: Keep the index finger on the base of the thumb and press
Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth) Posture: Method: It reduces the dullness in our body. Specialty: It prevents all the
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss) Posture Method: Touch the tip of the thumb to the tip of the index
Prithvi Mudra (Mudra of Earth/For stomach and life force) Posture: Method: finger touches the tip of the thumb, with the other three fingers stretched
Mahasirs Yoga Mudra For Headaches Posture: Method:Place your ring finger into the fold of the thumb. Touch the tips of your thumb,
Shanka Mudra Posture: Method:First, clench the left thumb with right fingers. Now, place the left fingers on the back of the right palm. Finally,
Surabhi Mudra Posture: Method:Place the hands in the Anjali Mudra. Join left hand index finger with the right hand middle finger and vice versa.
List of Mudras and Benefits Mudra Posture Method Specialty Time duration Benefits Gyan Mudra (Mudra of Knowledge) Touch the tip of the thumb