Bhadrasan Steps: – Sit down, holding your feet together and heels as close to body as possible – Keep your head up and chin
Yoga Asanas
Mayurasan
Mayurasan Steps: Place your palms on the asan with fingers pointing towards the feet. Sit on the knees and bend the body a little
Vajrasan
Vajrasan Steps: – Sit on your heels. – keep your hands on your knees and abdomen drawn in, chest up, back straight, shoulders squared,
Paad-Pashchimottanasan
Paad-Pashchimottanasan Steps: – Lie on your back, legs straight, arms overhead, hands together, palms facing up. -Sit up, take hands overhead, back
Dandasana
Dandasana Steps: -Sit with your legs straight and feet together and place the hands on the ground on either side of the body with
Swastikasana
Swastikasana Steps: Sit cross-legged and keep your back straight without bending either to a side or front. Fold your legs and place your hands
Anulom/Vilom
Anulom/Vilom Steps: Close your eyes and relax. Sit in this position for a couple of minutes till you settle down. Close your right nostril
Taala Asana (Taada Asana)
Taala Asana (Taada Asana) Steps: -Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight
Padmasana (Kamalasana)
Padmasana (Kamalasana) Steps: -Sit in the Dandasana position. -Fold the right knee, put the right ankle on to the left thigh, and then pull
Shavasana
Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept at 300, and the