Yoga Asanas

Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept at 300, and the

Sarvangasan Steps:        – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips

Padmasana (Kamalasana) Steps: -Sit in the Dandasana position. -Fold the right knee, put the right ankle on to the left thigh, and then pull

Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side of left knee. –

Taala Asana (Taada Asana) Steps: -Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight

Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda.   The yogic techniques

Anulom/Vilom Steps: Close your eyes and relax. Sit in this position for a couple of minutes till you settle down. Close your right nostril

Saasthaangasana Steps: -lie down  straight in prone position over the abdomen with the face touching the ground. -Keep both the feet close to each

Nagasana Steps: Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. Turn

Swastikasana Steps: Sit cross-legged and keep your back straight without bending either to a side or front. Fold your legs and place your hands