Yoga Asanas

Urdhva Mukha Svanasana Steps:  -Lie flat on your stomach.  -Keep both feet a foot apart, toes pointing backward. Keep elbows raised. Place palms on

Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers

Ustrasana Steps:   -Kneel on the floor, knees and thighs together and toenails resting on the floor. Extend the toes backward.   -Rest palms

Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on

Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept at 300, and the

Sarvangasan Steps:        – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips

Padmasana (Kamalasana) Steps: -Sit in the Dandasana position. -Fold the right knee, put the right ankle on to the left thigh, and then pull

Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side of left knee. –

Taala Asana (Taada Asana) Steps: -Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight

Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda.   The yogic techniques