Yoga Asanas

Taala Asana (Taada Asana) Steps: -Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight

Surya Namaskaaraasan “What we want is Men with Muscles of Iron, Nerves of steel and Indomitable Mind.” – Swami Vivekananda.   The yogic techniques

Anulom/Vilom Steps: Close your eyes and relax. Sit in this position for a couple of minutes till you settle down. Close your right nostril

Saasthaangasana Steps: -lie down  straight in prone position over the abdomen with the face touching the ground. -Keep both the feet close to each

Nagasana Steps: Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. Turn

Swastikasana Steps: Sit cross-legged and keep your back straight without bending either to a side or front. Fold your legs and place your hands

Gomukhasana Steps: Sit on the floor with the legs stretched straight in front.Bend the left knee back and place the left foot beside rt

Dandasana Steps: -Sit with your legs straight and feet together and place the hands on the ground on either side of the body with

Virasana Steps: 1. Kneel down on the floor with knees hip width apart and the thighs parallel.2. Shift you’re a little more than hip

Paad-Pashchimottanasan Steps:   – Lie on your back, legs straight, arms overhead, hands together, palms facing up.    -Sit up, take hands overhead, back