Yoga Asanas

Utthitha Trikonasana     Steps: – Stand erect with the feet joined. – While exhaling, jump and spread the feet about 3 feet apart

Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your

Urdhva Mukha Svanasana Steps:  -Lie flat on your stomach.  -Keep both feet a foot apart, toes pointing backward. Keep elbows raised. Place palms on

Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers

Ustrasana Steps:   -Kneel on the floor, knees and thighs together and toenails resting on the floor. Extend the toes backward.   -Rest palms

Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on

Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept at 300, and the

Sarvangasan Steps:        – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips

Padmasana (Kamalasana) Steps: -Sit in the Dandasana position. -Fold the right knee, put the right ankle on to the left thigh, and then pull

Ardha-matyendrasana Steps:-Bend left knee, place left foot under right hip. – Bend right knee, place right foot on left side of left knee. –