Yoga Asanas

Anjanayasana Steps: Sit comfortably in the vajra-asana (thunderbolt pose). Kneel up on your knees until your back, buttocks and thighs are aligned. Extend your

Vajrasan Steps: – Sit on your heels. – keep your hands on your knees and abdomen drawn in, chest up, back straight, shoulders squared,

Vriksha-asana Steps: Stand with the feet together and the arms by your sides (see the tad-asana). Bend the right leg at the knee, raise

Mayurasan Steps: Place your palms on the asan with fingers pointing towards the feet. Sit on the knees and bend the body a little

List of Asana(Table) Sanskrit Name English Translation Posture Translation Instruction  Durations/Repetitions Akarna dhanur-asana hooting bow posture                   The

Bhadrasan Steps: – Sit down, holding your feet together and heels as close to body as possible – Keep your head up and chin

Sukshma Yoga Micro Yoga Exercises (20 – 30 Minutes Program) Micro Yoga exercises are independent in nature. People of every age can practice these

Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place your hands overhead and

Janu Sirshasana Steps: -Sit with the legs stretched in front of the body. -Fold one leg and place the heel against the perineum, the

Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and push with your legs