Yoga Asanas

Virasana Steps: 1. Kneel down on the floor with knees hip width apart and the thighs parallel.2. Shift you’re a little more than hip

Paad-Pashchimottanasan Steps:   – Lie on your back, legs straight, arms overhead, hands together, palms facing up.    -Sit up, take hands overhead, back

Anjanayasana Steps: Sit comfortably in the vajra-asana (thunderbolt pose). Kneel up on your knees until your back, buttocks and thighs are aligned. Extend your

Vajrasan Steps: – Sit on your heels. – keep your hands on your knees and abdomen drawn in, chest up, back straight, shoulders squared,

Vriksha-asana Steps: Stand with the feet together and the arms by your sides (see the tad-asana). Bend the right leg at the knee, raise

Mayurasan Steps: Place your palms on the asan with fingers pointing towards the feet. Sit on the knees and bend the body a little

List of Asana(Table) Sanskrit Name English Translation Posture Translation Instruction  Durations/Repetitions Akarna dhanur-asana hooting bow posture                   The

Bhadrasan Steps: – Sit down, holding your feet together and heels as close to body as possible – Keep your head up and chin

Sukshma Yoga Micro Yoga Exercises (20 – 30 Minutes Program) Micro Yoga exercises are independent in nature. People of every age can practice these

Chakrasan Steps: – Lie on your back. – Bend your knees and place feet apart and close to hips, place your hands overhead and