Tadasana Steps: -Remain as natural as you are when standing. -Keep the feet together, toes and inner heels touching and the arch raised. -Rest
Yoga Asanas
Bhujangasan
Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise your upper body by
Utthita Trikonasana
Utthitha Trikonasana Steps: – Stand erect with the feet joined. – While exhaling, jump and spread the feet about 3 feet apart
Matsyasan
Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana Steps: -Lie flat on your stomach. -Keep both feet a foot apart, toes pointing backward. Keep elbows raised. Place palms on
Pavan Muktasan
Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers
Ustrasana
Ustrasana Steps: -Kneel on the floor, knees and thighs together and toenails resting on the floor. Extend the toes backward. -Rest palms
Halasan
Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on
Shavasana
Shavasana Steps: -All the parts of the body are completely relaxed in this position. -The legs are to be kept at 300, and the
Sarvangasan
Sarvangasan Steps: – Lie on your back with arms alongside. Raise both your legs together, taking support of your hands on your hips