Yoga Asanas

Janu Sirshasana Steps: -Sit with the legs stretched in front of the body. -Fold one leg and place the heel against the perineum, the

Dhanurasan Steps: – Lie on your stomach. – Bend your knees and hold your ankle. – Pull your hands and push with your legs

Tadasana Steps: -Remain as natural as you are when standing. -Keep the feet together, toes and inner heels touching and the arch raised. -Rest

Bhujangasan Steps: – Lie on your stomach with your forehead on the ground and hands under your shoulders. – Raise your upper body by

Utthitha Trikonasana     Steps: – Stand erect with the feet joined. – While exhaling, jump and spread the feet about 3 feet apart

Matsyasan Steps: – Sit with legs an in Padmasan – knees bent, feet on opposite thighs, heels towards the abdomen. – Lie on your

Urdhva Mukha Svanasana Steps:  -Lie flat on your stomach.  -Keep both feet a foot apart, toes pointing backward. Keep elbows raised. Place palms on

Pavan Muktasan Steps: – Lie down on your back and breathe in. – Fold your left leg from the knees. – Hold your fingers

Ustrasana Steps:   -Kneel on the floor, knees and thighs together and toenails resting on the floor. Extend the toes backward.   -Rest palms

Halasan Steps: – Lie on your back with arms alongside. – Raise legs an in Sarvangasan (you may take help of your hands on