Recipes

Oats Upma Ingredients:Oats – 1 CupFinely Chopped Onion – 1Chopped Green Chillies – 1Oil – 1- 1/2 tspMustard Seeds – 1/2 tspUrad Dal 1

Gopalkala Preparation time: 25 minutes Ingredients:250 grams Beaten rice 1 Coconut (fresh and grated)100 gms Cucumber60 grams Curd2 Green chillies1 tbsp Ghee 1 tsp

Oats Payasam Ingredients:Oats-1 cupMilk-1\2 ltrGaggery-11\2 cupElachi PowderCashews-1tspRaisins-1tspGhee-2tsp How to Make:Take a Pan add 1 tsp oil and fry cashews raisins and put them aside.

Murukku (Rice Chakli) Preparation time:20-25 minutes Ingredients:Rice flour 340 gms. Gram flour 120 gms.Til seeds 1 tbsp. Chilli powder 3 tsp. Asafoetida ½ tsp.Butter

Oats Idli Ingredients:Instant oats – 1 cup White or Medium Sized Rava or Semolin or Wheat ravva– 1/2 cup Curd – 1/2 cupWater –

Kheer Preparation time: 30-40 minutes 1 cup Basmati rice1 cup condensed milk1 tablespoon custard powder, dissolved in warm milk3-4 cups of whole milk, diluted

Oats Chapathi Ingredients:Wheat flour – 1 cupOats – 3/4 cup, powderedCarrot – 1, peeled and gratedOnion – 1, small, finely choppedGreen chili-ginger paste –

Cooking Tips: Wash vegetables before peeling or cutting so that we can preserve the water soluble vitamins. Peel vegetables as thinly as possible so

Curry Leaf Rice Ingredients:Basmati Rice – 2 cupsSalt – as neededTurmeric Powder – a pinch Powder:Curry Leaves – about 1 cup Urad Dal –

Panakam Panakam is a sweet drink specially made during occasions like Sri Rama Navami or in the summer. Ingredients (To serve 4 persons) Jaggery