Jeevan

Oats Payasam Ingredients:Oats-1 cupMilk-1\2 ltrGaggery-11\2 cupElachi PowderCashews-1tspRaisins-1tspGhee-2tsp How to Make:Take a Pan add 1 tsp oil and fry cashews raisins and put them aside.

Murukku (Rice Chakli) Preparation time:20-25 minutes Ingredients:Rice flour 340 gms. Gram flour 120 gms.Til seeds 1 tbsp. Chilli powder 3 tsp. Asafoetida ½ tsp.Butter

Oats Idli Ingredients:Instant oats – 1 cup White or Medium Sized Rava or Semolin or Wheat ravva– 1/2 cup Curd – 1/2 cupWater –

Kheer Preparation time: 30-40 minutes 1 cup Basmati rice1 cup condensed milk1 tablespoon custard powder, dissolved in warm milk3-4 cups of whole milk, diluted

Oats Chapathi Ingredients:Wheat flour – 1 cupOats – 3/4 cup, powderedCarrot – 1, peeled and gratedOnion – 1, small, finely choppedGreen chili-ginger paste –

Cooking Tips: Wash vegetables before peeling or cutting so that we can preserve the water soluble vitamins. Peel vegetables as thinly as possible so

Curry Leaf Rice Ingredients:Basmati Rice – 2 cupsSalt – as neededTurmeric Powder – a pinch Powder:Curry Leaves – about 1 cup Urad Dal –

Panakam Panakam is a sweet drink specially made during occasions like Sri Rama Navami or in the summer. Ingredients (To serve 4 persons) Jaggery

Cauliflower Rice Ingredients:Basmati Rice – 2 cupsCauliflower – 1 (medium size cut into small florets)Onion – 1 slicedGinger garlic Paste – 1 tspGreen Chillies

Palak Soup Ingredients: 1 and 1/2 cups palak(spinach)1/2 cup onion(cut into small pieces)1 tea spn corn flour or maidaWater2 tea spns butterPepper powderSalt Method: