Bhujangasan

Bhujangasan


Steps:

– Lie on your stomach with your forehead on the ground and hands under your shoulders.

– Raise your upper body by the strength of the back muscles, head up.

– Don’t take help of your hands, they may remain on the ground or held on the back over the hips.

Benefits:

Bhujangasan helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.

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