Apana Vayu Mudra
(Mudra of Heart/For heart and high blood pressure)
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
- It strengthens the heart and regularizes palpitation.
- It regulates excretory system.
- It redeems gastric trouble.
- This Mudra is best for bringing down Heart problems and Blood Pressure. This is best for people with Weak Heart. If done immediately after Heart Attack this Mudra does miracles.
- It is good in removing Headache due to Gas problem. It should be done few minutes before climbing the stair case.